13 April 2017

Lemon & Dill Baked Tilapia

I'm down to cooking one supper for the two of us during the work week, because -- between my new job, gym, yoga, poker, and other important things -- our weekday schedules don't overlap at suppertime. And when I am around to cook, I find I want to make something fast, easy, and mindless.


Essentially, we eat a lot of variations on this dish. It works with pretty much any white fish as well as salmon and the fresh dill can easily be replaced with equivalent amounts of dry herbs or seasoning blends. The only things that are consistent from version to version are oven temperature, lemon, olive oil, and garlic.


Lemon & Dill Tilapia

Yield: 4

Ingredients

  • 4 tilapia fillets
  • 3 cloves garlic, minced
  • 3 Tbsp minced fresh dill
  • 1 Tbsp lemon juice
  • 2 Tbsp olive oil

Instructions

  • Preheat oven to 400°F.
  • Brush a baking dish with a little olive oil or spritz with cooking spray.
  • Blot fillets dry with a paper towel and arrange fillets in dish.
  • Mix remaining ingredients in a bowl and spread over fillets.
  • Bake fillets uncovered for 15-20 minutes or until fish flakes easily and has reached 145°F.



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