Stuff and Nonsense: Black Bean & Beef Burgers


11.22.2014

Black Bean & Beef Burgers

The first time I made these black bean and beef patties, I made them for my work lunches because I wasn't sure if they were "good enough" to inflect upon The Husband. I ate them with steamed spinach and Side Mates' quinoa with rice, black beans, and corn. It was all very good -- even of the third day, I was all smugly "yum! what a clever cook I was to throw this deliciousness together!"

Work lunches all "neatly" packed in EasyLunchboxes

I've made these twice now and still not tested them out on The Husband ... because I'm enjoying them too much to share!

Black Bean & Beef Burgers

Yield: 6 patties
Prep Time: 10 mins.
Cook time: 15 mins.
Total time: 25 mins.

Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 lb ground beef
  • ¼ cup finely chopped red onion
  • 1 Tbsp Penzeys Arizona Dreaming
  • ½ tsp salt

Instructions

  1. Mash beans in a large bowl. Add all other ingredients. Mix to combine.
  2. Shape into six similarly-sized patties (a half cup measure is useful for this).
  3. Place burgers on a small rimmed baking tray and bake at 400°F for 15 minutes or until cooked through.

I used Nature's Promise low-sodium organic black beans and organic grass-fed beef for these burgers. Nature's Promise is Stop and Shop/Giant's natural and organic house brand. I buy a lot of the Nature's Promise organic products because the quality and price are good. No-one's paying me to promote Nature's Promise, I just know that many of us are trying to eat "better" and buy good quality ingredients while still minding our pennies and ... this is how I do it, anyway.

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