Stuff and Nonsense: Improv Challenge: Apples & Cinnamon


Improv Challenge: Apples & Cinnamon

November's Improv Cooking Challenge ingredients are apples and cinnamon. While I considered pie and bundt cake and cookies, I knew my greedy little heart wanted something savory. And simple, because I'm also feeling lazy. It should be a one pot dish, preferably, with minimal washing up or ingredients to be prepped!

Well, I don't think it gets much simpler than this -- apples and sweet potatoes mashed with cinnamon and maple syrup! While the cooked apples dissolve into the mashed potato, the slightly tart Granny Smith flavor is still there balancing out the sweetness of the potato and syrup and the cinnamon makes everything sing. The butter is just gilding the lily, adding a touch of richness to a mixture that could stand just fine without it. (But I'm not going to leave it out, am I? Of course not).

This recipe is suitable for vegetarians and would be fine for vegans if you swap the butter out for something like Earth Balance.

Apple-Cinnamon Mashed Sweet Potatoes

Yield: 2-4
Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 30 mins.
Total time: 45 mins.


  • 2 sweet potatoes, peeled and coarsely chopped
  • 1 Granny Smith apple, cored, peeled, and cubed
  • 1 Tbsp unsalted butter
  • 1 Tbsp maple syrup
  • 1 tsp ground cinnamon
  • Salt and pepper, to taste


  1. Put sweet potatoes and apple in large saucepan, cover with water, and cook until potatoes are easily pierced with a knife (about 15 minutes). Drain water.
  2. Add butter, maple syrup, and cinnamon. Mash until your preferred texture is reached (I like mine a little lumpy). Season with salt and pepper, if desired.

Mashed Sweets & Apple

Goes really well with maple-glazed roast pork tenderloin and nutty roasted broccoli. Or, you know, it's great just by itself!


  1. The maple syrup and cinnamon must have made these super delicious.

  2. This sounds wonderful and perfect for the upcoming holiday!

  3. ahhhhhhh, Lynn -- you had me at "...goes really well with maple-glazed roast pork tenderloin..."

  4. What a good idea!!! We already know cinnamon is yummy with sweet potatoes, so obviously apples will be good too :)

  5. This dish is perfect for this time of year. What a great side it would be for a holiday spread!

  6. What a great idea adding the apples!

  7. What a great recipe and great timing with Thanksgiving next week! I love this idea. And I really love how you are a fellow Penzey's fan! :)


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