Lynn Gardner: Fast Breakfast Egg & Vegetable Bowls


1.21.2015

Fast Breakfast Egg & Vegetable Bowls

I'm trying to add more servings of veg to EVERYTHING so rather than my usual breakfast of a microwaved egg on a mini bagel, I've been making these bowls of goodness.


Just toss a handful of baby spinach, some chopped grape tomatoes, onion, and peppers into a bowl and microwave for 1 minute. Add 1 egg and 1 oz egg whites, stir, and microwave for another minute. Add a slice of cheese (gruyere or muenster as I use up the leftovers from work's infamous grilled cheese party) -- the heat from the egg and the bowl will melt the cheese.


Pretty much any fresh or frozen vegetables you have on hand will work, of course, and you don't have to add the cheese ... but why wouldn't you want a bit of hot melty cheese on a bleak don't-make-me-adult January morning?

No comments :

Post a Comment

Share your thoughts! Unless your thoughts are unkind ... then keep them to yourself.