Stuff and Nonsense: Simple Slow Cooker Steel-Cut Oats


2.16.2015

Simple Slow Cooker Steel-Cut Oats

I'm enrolled in a life-style modification program at local cardiology center and I'm really enjoying it. The physician assistant I see is very kind and has, so far, managed to make the program seem fun and interesting. Currently, we're focusing on adding good sources of whole grains and fiber to my diet in ways my sensitive gut will tolerate. Oatmeal seems just the ticket -- steel cut oats are easily digested, rich in dietary fiber, have a low glycemic index, and are a good source of protein.


The PA recommended microwaving steel cut outs for a quick breakfast, but I've slow cooked them in the past with good results and that's what I decided to go back to. I don't cook the oats with much in the way of added ingredients or any sweeteners, for that matter, as I prefer to add those things when I reheat them.

Slow Cooker Apple Almond Oatmeal

Yield:Approximately 5 1-cup servings

Ingredients

  • 1 cup steel-cut oats
  • 4 cups Almond Breeze Original Unsweetened Almondmilk Coconutmilk Blend
  • 1 cup diced unsweetened dried apples
  • ½ tsp salt
  • 1 tsp ground cinnamon

Instructions

  1. Coat slow cooker insert with cooking spray. Add all ingredients and stir to combine.
  2. Cook on LOW 6 hours, stirring occasionally.


When I reheated the oatmeal, I stirred in a little more almond-coconut milk to loosen it up and sprinkled it with flaked almonds and ground flaxseed. I didn't add any sweetener as the oatmeal seemed sweet enough from the apples and almond milk blend.

Why almond milk? The PA recommended it as unsweetened almond milk is low calorie, contains no saturated fat or cholesterol, contains vitamins E and B12 as well as healthy fats that may help reduce my bad cholesterol levels. I'm not sure I'm ready to add the stuff to my tea, but it tastes just fine in oatmeal!

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