Stuff and Nonsense: Broccoli & Cheese Crustless Quiche


8.05.2015

Broccoli & Cheese Crustless Quiche

Yes, it's another crustless egg bake. I'm really tempted to call them crustless quiches, but as there's no milk or cream in them, I'm not sure I can get away with that. Regardless, these crustless egg bakes or whatever you want to call them are quite tasty and forgiving -- I've yet to try a combination of ingredients that didn't turn out pleasing. For this version, I stuck with the traditional broccoli and cheese. Considered adding chopped ham, but there wasn't really enough room in the pie plate! Less broccoli next time? So I can get some ham in? And sun-dried tomatoes? Mmm.

In the oven, getting baked.

Broccoli & Cheese Crustless Quiche

Yield: 4-5 servings

Ingredients

  • 12 oz frozen chopped broccoli, prepared according to packaging
  • 5 oz reduced fat shredded cheddar
  • 1 small red onion, chopped fine
  • 16 oz liquid egg whites
  • Salt, pepper, red pepper flakes, & garlic powder, to taste

Instructions

  1. Preheat the oven to 375°F.
  2. Lightly coat a glass pie plate with olive oil or cooking spray.
  3. Combine all ingredients in a large bowl.
  4. Pour into the pie plate. Bake at 375°F for 35-45 minutes or until eggs are set.

No comments :

Post a Comment

Share your thoughts! Unless your thoughts are unkind ... then keep them to yourself.