Stuff & Nonsense: Creamy No-Dairy Broccoli Soup


01 December 2016

Creamy No-Dairy Broccoli Soup

As always, I made too much food for Thanksgiving dinner. It was clear, by late Thanksgiving morning, that that was the way things were going, so I dropped the steamed broccoli with thyme and lemon butter and garlicky sautéed spinach from the menu. Which still left us with maple mashed sweet, sour cream and chive mashed white, buttery corn, thyme and onion peas, and garlicky creamed spinach. As well as, of course, the turkey, gravy, and stuffing!


All that for five people. What can I say? I'm a feeder.

Anyway, BROCCOLI. What to do with the broccoli? Roast it? Chop it into a salad? Turn it into soup? Mmm ... soup ...


While this soup has a very smooth and creamy texture, it contains absolutely no dairy or dairy analogue. The home-made turkey broth lends the soup lots of flavor and richness with very little added fat (I made good use of my OXO Good Grips fat separator) -- for all it's deliciousness, this is really quite a healthy soup. Definitely be making it again as winter sets in.


Creamy No-Dairy Broccoli Soup

Yield: 8

Ingredients

  • 1 Tbsp extra-virgin olive oil
  • 1 medium sweet onion, chopped
  • 2 large carrots, chopped
  • 4 large cloves garlic, chopped
  • 1 tsp chopped fresh thyme
  • 20 oz fresh broccoli florets
  • 4 cups home-made turkey broth
  • Salt and black pepper, as desired

Instructions

  1. Heat oil in a French/Dutch oven over medium heat. Add onion and carrots. Cook, stirring occasionally, until carrots are softened and onion is translucent. Add garlic and thyme. Cook, stirring, until very fragrant.
  2. Add broccoli florets and broth. Bring pot to a simmer. Reduce heat and cook until very broccoli is very tender, about 20 minutes. Remove from heat and let cool.
  3. When cool, puree the soup with a stick blender until desired level of smoothness is reached. Season with salt and pepper, as desired.

This is a very thick soup, so feel free to add more broth if you prefer a thinner one! Also, if you use vegetable broth, this dish is perfectly appropriate for vegans and vegetarians.

No comments :

Post a Comment

Share your thoughts! (Unless your thoughts are unkind ... then keep them to yourself).